LES MILLS CONQUER
High-energy and high-intensity. This is the complete boxing conditioning workout. Hit boxing bags, take to the treadmill and build functional strength. You learn boxing fundamentals, build fitness and fire up your power and athleticism.
What you'll love
Science-backed boxing training
Rotate through three stations for nine relentless rounds – treadmill sprints, high-intensity floor drills, and explosive bag work.
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Program details
Intensity
Medium-high
Equipment
Treadmills, boxing bags, slam balls, weights
Impact
High
Target area
Full body
Suitable for
Everyone
Duration
45 min
Experience it for yourself
Build your strength with the energy of many.
FAQ's
You asked. We answered.
What do I need for a LES MILLS CONQUER workout?
All you need is comfortable workout clothes, a drink bottle and a towel – you’re going to get sweaty! All equipment is provided. You may like to provide your own hand wraps and boxing gloves for your comfort.
How often should I do LES MILLS CONQUER?
LES MILLS CONQUER provides a mix of cardio and floor training and can be undertaken up to 3 times per week for best results. For a well-balanced routine, be sure to include some dedicated strength sessions such as BODYPUMP™ or LES MILLS STRENGTH DEVELOPMENT™ and core and flexibility training such as LES MILLS CORE™, BODYBALANCE™, or LES MILLS PILATES™.
Where can I try LES MILLS CONQUER?
Live LES MILLS CONQUER classes are in fitness clubs around the globe.
This workout will not be available on LES MILLS+.
Can I become a LES MILLS CONQUER coach?
Yes! If you’re ready to teach a smart and innovative workout, now’s your chance. We’ll set you up with all the training you need.