CLUB4 Fitness is an Official HYROX Training Club
We are excited to announce that we are now an official HYROX Training Club. As a Training Club we offer HYROX Training, host special HYROX Events, and have access to early bird HYROX Race tickets for you.
What is Hyrox training?
HYROX Training translates the HYROX race fundamentals into a comprehensive and well- rounded approach to performance fitness that caters to not just HYROX participants, but any athlete, and empowers coaches to take a holistic view on an athlete’s physical and mental fitness journey.
HYROX is a hybrid, high-intensity workout that combines running and functional fitness movements. HYROX is meant to be trained in group classes which fosters community by creating a supportive, yet competitive environment, in which everyone strives, from beginners to expert-level athletes.
HYROX exercise stations
HYROX exercise stations
PREPARE FOR YOUR HYROX RACE with CLUB4
Train with the best
These are the 4 HYROX Workout Formats
HYROX Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.
HYROX Foundational
Foundational training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this class is to build baseline fitness: Strength, Endurance, some aerobic capacity, agility and skill work.
HYROX Engine
The Engine workout boosts endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance. You will benefit tremendously from this class format if you’re a more powerful athlete who needs to work on aerobic capacity.
HYROX Power
Muscular strength and endurance is critical in a HYROX race. You need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. For athletes who need to build muscle and strength, the power class is ideal.
HYROX Complete
Complete training is going to be the most race specific workout. A blend of aerobic and lactic conditioning with strength and HYROX specific skills. Complete Classes prepare you for the specific physiological demands you will encounter in a HYROX race. It will challenge you physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
Train here for HYROX
Join our fun, challenging, and effective HYROX Classes
Join our community-driven HYROX Group Classes now and experience why HYROX is the best way to work out!