Our personal training programs are designed for members of
all fitness levels
The nationally certified staff at Club 4 Fitness offers a range of exceptional programs to help members achieve their personal fitness goals, implement a healthy lifestyle, manage long-term weight loss and achieve personal strength training and cardiovascular condition goals.
Packages as low as
Change requires plans, especially when it comes to fitness. But if you haven’t spent years in the gym, adhering to a new workout regimen can feel overwhelming. Luckily, there’s Club 4 Fitness, where the whole process is demystified and broken down into four basic steps or stages.
These are the four stages of fitness which Club4Fitness encourages and facilitates in its gyms:
It all begins with a simple decision, with you resolving to do what’s necessary to live the life you want.
Next, you get to work. And when you do, you rebuild. Here, old habits give way to fresh routines, slowly reshaping past weaknesses into something new and exciting.
That “something new” is potential, and by now you’ve earned it. It’s your reward, the reason why you started in the first place, and while it’s important you take a moment to enjoy it.
It’s not as important as the final step.
Start building your game plan so you can build your way to a stronger you. We’ll even review progress photos as we continue our sessions. And even on off-days, we’ve got you covered.
Assessments are completed every 6-8 weeks depending on goals, progress & schedules. Personal Training client assessments include the below, but based on your goals we will add additional ones as needed.
All Assessments are optional; however, strongly encouraged.
Here are the full body measurements included: Neck, Shoulder, Chest, Waist Measurement (Belly Button), Hip Measurement, Thigh, Calf, Forearm, Bicep Flexed & Bicep Unflexed
Personal Training includes additional workouts for you to complete on days that PT is not scheduled. We also include additional resources to ensure that you don’t miss a workout, understand the basics of nutrition and how nutrition pertains to your goals.
Bootcamp includes additional workouts for you to complete on days that bootcamp is not scheduled. We have also included a make-up bootcamp workout for those days when you just can’t make it to class. You will get these workouts on the first day of bootcamp.
Club4Fitness’ nationally certified staff offers a range of exceptional programs to help members achieve their personal fitness goals, implement a healthy lifestyle, manage long-term weight loss and achieve personal strength training and cardiovascular condition goals. Additional programs such as team training, cycle and running teams, and sport-specific training camps are offered on a regular basis.
For more information on rates and policies or to select a trainer, contact the fitness director at your Club. Trainer profiles and complete personal training policies are available at the fitness desk.