Our personal training programs are designed for all fitness levels
30 & 60 Minute Personal Training Sessions Customized to Fit Your Individual Needs
Our nationally certified trainers provide a range of exceptional programs to help members achieve their personal fitness goals, adopt a healthy lifestyle, manage long-term weight loss, and achieve personal strength and cardiovascular goals.
Packages as low as
Our 4 Rs – Resolve, Rebuild, Reward, and Repeat
If you haven’t already spent years in a gym, a new workout regimen can feel overwhelming. Luckily, we’ve demystified the whole process! These are our 4 stages of fitness which we encourage and facilitate in our gyms:
It all begins with a simple decision — you resolving to do what’s necessary to live the life you want.
Next, you get to work. Here, old habits give way to fresh routines, slowly reshaping weaknesses into something new and exciting.
That “something new” is the physical and mental health you decided to pursue, and by now you’ve earned it. It’s your reward, the reason why you started in the first place, and it’s important to take a moment to enjoy it.
Once you’re hooked on that reward, this becomes the easiest part!
READY. SET. Go!
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Full Body Measurements
All Assessments are optional; however, strongly encouraged.
Here are the full body measurements included: Neck, Shoulder, Chest, Waist Measurement (Belly Button), Hip Measurement, Thigh, Calf, Forearm, Bicep Flexed & Bicep Unflexed
Non-Personal Training Days
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Talk to a Fitness Director to sign up
Club4Fitness’ nationally certified staff offers a range of exceptional programs to help members achieve their personal fitness goals, implement a healthy lifestyle, manage long-term weight loss and achieve personal strength training and cardiovascular condition goals. Additional programs such as team training, cycle and running teams, and sport-specific training camps are offered on a regular basis.
For more information on rates and policies or to select a trainer, contact the fitness director at your Club. Trainer profiles and complete personal training policies are available at the fitness desk.