Personal Training
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The CLUB4 Fitness Stages
If you’ve never been a gym person or it’s just been a while, a new workout regimen can feel overwhelming. To make the process more enjoyable and your goals truly achievable, we have created four stages of fitness that we use as a framework for all of our personalized workout programs:
Resolve
Rebuild
Reward
Repeat
Our Personal Training Method
CLUB4 Fitness’ nationally certified staff offers a range of exceptional programs to help members achieve their personal fitness goals, implement a healthy lifestyle, manage long-term weight loss and achieve personal strength training and cardiovascular condition goals. Additional programs such as team training, cycle, and sport-specific training are offered regularly.
FITNESS CONSULTATION ON US!
CLIENT ASSESSMENTS
Assessments are completed every 6-8 weeks depending on goals, progress & schedules. Personal Training client assessments include the below, but based on your goals we will add additional ones as needed.
- Body Weight
- Front, Back, and Side Progress Photos
- Program Review and Discussion
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FULL BODY MEASUREMENTS
Styku’s innovative health screens in 3D. Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D with Styku 3D body-scanning machine.
- Studies show underlying conditions are correlated with obesity
- But physicals are invasive and time-consuming
- Blood-work can take weeks and is inconvenient
- Determines risks of underlying conditions with harmless infrared camera
- Measures body fat%, lean mass, and bone mass
- Tracks risks of diabetes, heart-disease and more
- Contactless, private, autonomous, and non-invasive
- See your progress in 3D
Going the extra mile
We welcome people who are looking for that one-stop venue to get back on track. At CLUB4 Fitness, we offer 30 & 60-minute Personal Training sessions customized to fit your individual needs.
NON-PERSONAL TRAINING DAYS
For more information on rates and policies or to select a trainer, contact the Personal Training Manager at the CLUB4 Fitness nearest you. Trainer profiles and complete personal training policies are also available at the fitness desk.
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