Personal Training
The CLUB4 Fitness Stages
If you’ve never been a gym person or it’s just been a while, a new workout regimen can feel overwhelming. To make the process more enjoyable and your goals truly achievable, we have created four stages of fitness that we use as a framework for all of our personalized workout programs:
Resolve
Rebuild
Reward
Repeat
Our Personal Training Method
CLUB4 Fitness’ nationally certified staff offers a range of exceptional programs to help members achieve their personal fitness goals, implement a healthy lifestyle, manage long-term weight loss and achieve personal strength training and cardiovascular condition goals. Additional programs such as team training, cycle, and sport-specific training are offered regularly.
FITNESS CONSULTATION ON US!
CLIENT ASSESSMENTS
Assessments are completed every 6-8 weeks depending on goals, progress & schedules. Personal Training client assessments include the below, but based on your goals we will add additional ones as needed.
- Body Weight
- Front, Back, and Side Progress Photos
- Program Review and Discussion
FULL BODY MEASUREMENTS
Styku’s innovative health screens in 3D. Completely private, and contactless. Measures fat, muscle, and bone mass. Visualize your progress in 3D with Styku 3D body-scanning machine.
- Studies show underlying conditions are correlated with obesity
- But physicals are invasive and time-consuming
- Blood-work can take weeks and is inconvenient
- Determines risks of underlying conditions with harmless infrared camera
- Measures body fat%, lean mass, and bone mass
- Tracks risks of diabetes, heart-disease and more
- Contactless, private, autonomous, and non-invasive
- See your progress in 3D
Going the extra mile
We welcome people who are looking for that one-stop venue to get back on track. At CLUB4 Fitness, we offer 30 & 60-minute Personal Training sessions customized to fit your individual needs.
NON-PERSONAL TRAINING DAYS
For more information on rates and policies or to select a trainer, contact the Personal Training Manager at the CLUB4 Fitness nearest you. Trainer profiles and complete personal training policies are also available at the fitness desk.
