Personal Training

Our personal training programs are designed for all fitness levels

30 & 60 Minute Personal Training Sessions Customized to Fit Your Individual Needs

Our nationally certified trainers provide a range of exceptional programs to help members achieve their personal fitness goals, adopt a healthy lifestyle, manage long-term weight loss, and achieve personal strength and cardiovascular goals.

Packages as low as

$32

/ session

Our 4 Rs – Resolve, Rebuild, Reward, and Repeat

If you haven’t already spent years in a gym, a new workout regimen can feel overwhelming. Luckily, we’ve demystified the whole process!  These are our 4 stages of fitness which we encourage and facilitate in our gyms:

Resolve

It all begins with a simple decision — you resolving to do what’s necessary to live the life you want.

Rebuild

Next, you get to work. Here, old habits give way to fresh routines, slowly reshaping weaknesses into something new and exciting.

Reward

That “something new” is the physical and mental health you decided to pursue, and by now you’ve earned it. It’s your reward, the reason why you started in the first place, and it’s important to take a moment to enjoy it.

Repeat

Once you’re hooked on that reward, this becomes the easiest part!

READY. SET. Go!

Resolve

Rebuild

Reward

Repeat

Feel Good

Get 1 Free Consult

Start building your game plan so you can build your way to a stronger you. We’ll even review progress photos as we continue our sessions. And even on off-days, we’ve got you covered.

Client Assessments

Assessments are completed every 6-8 weeks depending on goals, progress & schedules. Personal Training client assessments include the below, but based on your goals we will add additional ones as needed.
  • Bodyweight
  • Front, Back, and Side Progress Photos
  • Program Review & Discussion

Full Body Measurements

All Assessments are optional; however, strongly encouraged.

Here are the full body measurements included: Neck, Shoulder, Chest, Waist Measurement (Belly Button), Hip Measurement, Thigh, Calf, Forearm, Bicep Flexed & Bicep Unflexed

Keep Moving

Non-Personal Training Days

Personal Training includes additional workouts for you to complete on days that PT is not scheduled. We also include additional resources to ensure that you don’t miss a workout, understand the basics of nutrition and how nutrition pertains to your goals.

Assessments Include:

  • Bodyweight
  • Waist Measurement (Belly Button)
  • Hip Measurement
  • Front, Back & Side Photos

Non-Bootcamps Days

Bootcamp includes additional workouts for you to complete on days that bootcamp is not scheduled. We have also included a make-up bootcamp workout for those days when you just can’t make it to class. You will get these workouts on the first day of bootcamp.

Come Check Us Out

Talk to a Fitness Director to sign up

Club4Fitness’ nationally certified staff offers a range of exceptional programs to help members achieve their personal fitness goals, implement a healthy lifestyle, manage long-term weight loss and achieve personal strength training and cardiovascular condition goals. Additional programs such as team training, cycle and running teams, and sport-specific training camps are offered on a regular basis.

For more information on rates and policies or to select a trainer, contact the fitness director at your Club. Trainer profiles and complete personal training policies are available at the fitness desk.

 
 

Club4fitness

A Club for Everybody
and every BODY

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