Health & Wellness

Look back on your 2019 fitness goals and prepare for 2020

As you’ve worked toward your goals throughout 2019 you may have surprised yourself by doing more than you thought you could… or you may have hit a snag. If the latter’s the case, don’t lose hope!Whether you set goals to lose weight, finish a 20km run, or maintain a consistently active lifestyle, it’s important to …

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Summer’s over, school’s back in: It’s time to develop a fitness routine

It doesn’t take much to decide to sit on the couch all day and watch the latest binge-worthy TV shows. But to get your butt to the gym, you often need a million reasons. This pattern will repeat itself if you don’t watch it.According to the US Department of Health and Human Services, adults need …

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