NEWS & BLOG
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Make a healthy grocery list — it’s worth it!
Ever heard of the 80/20 rule? It essentially suggests that one of the keys to weight-loss programs is watching what you eat. Whether you’re trying to bulk up or lose weight, the results will largely depend on what — and how — you eat. And it all begins with what
Summer’s over, school’s back in: It’s time to develop a fitness routine
It doesn’t take much to decide to sit on the couch all day and watch the latest binge-worthy TV shows. But to get your butt to the gym, you often need a million reasons. This pattern will repeat itself if you don’t watch it. According to the US Department of
Is intermittent fasting right for you?
Intermittent fasting — perhaps you’ve heard about this “diet” in the office, or maybe you have friends who are raving about it. Kourtney Kardashian, Halle Berry, Chris Pratt, and Hugh Jackman have all tried and swear by it. Intermittent fasting sounds like something you should follow, but what is it
OUR MISSION
It is our mission to provide an entertaining, educational, friendly, functional, and innovative experience of uncompromising quality that meets the health and fitness needs of your mind, body, and spirit. We'll boost your passion and desire to RESOLVE-REBUILD-REWARD and REPEAT for your body!
Our goal is to improve the physical, medical, spiritual, and emotional health of our community — and that’s why we’re passionate about making CLUB4Fitness a Club for Everybody and Every BODY.