Get stronger with bodyweight training! Women's Fitness March 31, 2016 PrevPreviousBest time to work out: morning or evening? NextPose for sport: welcome to competitive yogaNext Search Search Recent Posts Get ready to reach your fitness goals in 2020 Look back on your 2019 fitness goals and prepare for 2020 Boost your fitness progress by finding an accountability partner Why scheduled workouts maximize your fitness progress Essential tips for sticking with your exercise routine during the fall Categories Exercise General Health & Wellness Women's Fitness Yoga General Archives December 2019 November 2019 October 2019 September 2019 April 2016 March 2016 February 2016 January 2016