CLUB 360
Enjoy individualized attention at a lower cost compared to hiring a personal trainer. With our Small Group Training, the benefits of one-on-one personal training are combined with the affordability of a small group workout. Big enough to be fun, but small enough to facilitate high-quality training!
CLUB 360 Class Descriptions
Tabata 360
Improve your athletic performance with this high-intensity interval training.
- Focus area: Legs
- Stretching and warm-up
- 25 Squats
- 25 Sumo squats
- Repeat above
- March in place for 20 seconds
- Stretch muscles
- Relax
Ropes Unleashed
Don’t be fooled by the simple appearance of our ropes, these amazing tools can improve your conditioning and burn loads of calories.
- Focus area: Abs
- Stretching and warm-up
- 20 Standing oblique twists
- 30-second floor plank
- Repeat above
- March in place for 20 seconds
- Stretch muscles
- Relax
Bootcamp
Expect to do a combination of core and strength training workouts with our Bootcamp class.
- Focus area: Abs
- Stretching and warm-up
- 20 Standing oblique twists
- 30-second floor plank
- Repeat above
- March in place for 20 seconds
- Stretch muscles
- Relax
Hell's Bells
With our Hell’s Bells class, you can engage and activate several muscle groups at a time while having fun!
- Focus area: Arms
- Stretching and warm-up
- 25 Push-ups
- 20 Wall tricep pushes
- Repeat above
- March in place for 20 seconds
- Stretch muscles
- Relax
Body Burn
As the name suggests, enjoy a heated cardio workout that will incinerate unwanted body fat in our Body Burn class.
- Stretching and warm-up
- 50 Jumping jacks
- 30-second sprint in place
- Repeat above
- March in place for 20 seconds
- Stretch muscles
- Relax