How to shorten your exercise routine

There’s a lot of time wasted at the gym. When you arrive there after a long day at the office, it’s easy to lollygag as you mentally unwind from the workday. But we all know that fitness isn’t the only important matter you need to attend to. Family, friends, and cooking nutritious meals all take […]

Electrolytes: necessity or accessory?

Electrolytes are in the colorful, tasty sport drinks that help you through your workout. They also remind you of how athletes would treat themselves after crossing the finish line. But how big of a part do they play in unleashing the workout beast? Before marching towards the vending machine, here are a few things you […]

Why newbies shouldn’t give up on yoga

Your first yoga class can be intimidating. You’re in a room full of strangers, some wearing very little clothing, all stretching and contorting their bodies. As you see some of the more experienced students shifting into poses straight out of the cirque du soleil, you may feel a mixture of shock, amazement and embarrassment. How […]