Summer’s over, school’s back in: It’s time to develop a fitness routine
It doesn’t take much to decide to sit on the couch all day and watch the latest binge-worthy TV shows. But to get your butt to the gym, you often need a million reasons. This pattern will repeat itself if you don’t watch it. According to the US Department of Health and Human Services, adults […]
Is intermittent fasting right for you?
Intermittent fasting — perhaps you’ve heard about this “diet” in the office, or maybe you have friends who are raving about it. Kourtney Kardashian, Halle Berry, Chris Pratt, and Hugh Jackman have all tried and swear by it. Intermittent fasting sounds like something you should follow, but what is it exactly? What is intermittent fasting? […]