• Tanning
  • Boot camps
  • Small group training
  • Personal training
  • 24 hour access
  • WI-FI access
  • Life Fitness, and Hammer Strength equipment
  • Free Weights
  • Treadmills with personal viewing screens
  • Ellipticals with personal viewing screens
  • Recumbent and upright bikes with personal viewing screens
  • Locker rooms with showers

This slideshow requires JavaScript.

5352 Lakeland Drive
Flowood, MS 39232
Phone: 601.658.9559

Staffed Hours

Monday-Thursday: 5AM-10PM
Friday: 5AM-8PM
Saturday: 7AM-7PM
Sunday: 10AM-7PM


Mike Jones

District Manager

Trey Burnside

General Manager

Joe Uithoven

Fitness Manager

Adam Kitchens

Personal Trainer

Joannah Magee

Personal Trainer

Katie Heard

Personal Trainer

Brenna Thames

Personal Trainer

Danielle Moss

Personal Trainer