• Tanning
  • Boot camps
  • Small group training
  • Personal training
  • 24 hour access
  • WI-FI access
  • Life Fitness, and Hammer Strength equipment
  • Free Weights
  • Treadmills with personal viewing screens
  • Ellipticals with personal viewing screens
  • Recumbent and upright bikes with personal viewing screens
  • Locker rooms with showers

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5352 Lakeland Drive
Flowood, MS 39232
Phone: 601.658.9559

Staffed Hours

Monday-Thursday: 5AM-10PM
Friday: 5AM-8PM
Saturday: 7AM-6PM
Sunday: 10AM-6PM


Stephanie Strachan

Area Director

Caleb Broome

General Manager / Personal Trainer

Adam Kitchens

Fitness Manager

Angie Heard

Personal Trainer

Adam Kitchens

Personal Trainer

Joannah Magee

Personal Trainer