Get ready to reach your fitness goals in 2020

Looking back on 2019, don’t be too hard on yourself if you weren’t as conscious of your calories as you promised you would be, or if you ended up not going to the gym as often as you said you would. Achieving and sustaining fitness objectives is no easy walk in the park, after all. […]

Look back on your 2019 fitness goals and prepare for 2020

As you’ve worked toward your goals throughout 2019 you may have surprised yourself by doing more than you thought you could… or you may have hit a snag. If the latter’s the case, don’t lose hope! Whether you set goals to lose weight, finish a 20km run, or maintain a consistently active lifestyle, it’s important […]

Boost your fitness progress by finding an accountability partner

If you’ve managed to stick to your exercise routine through the fall, congratulations! Resisting the temptation to stay glued to the couch, gorging on comfort food, takes strength. That said, there’s still lots of work to do and achieving your fitness goals is far from over. Related article: Essential tips for sticking with your exercise […]

Why scheduled workouts maximize your fitness progress

If you’ve started a fitness program and feel like you’re making progress, you’re probably thinking about increasing the intensity and frequency of your workouts. But too often, careers, family, and other life obligations can get in the way. The solution is to schedule your weekly workout routine, so that you make time to exercise, instead […]

Essential tips for sticking with your exercise routine during the fall

Keeping your fitness momentum going as the seasons change may seem like a challenge. And the fact is, the arrival of autumn and winter may impact your mood and health and affect your daily routine. There’s scientific evidence explaining why some people tend to feel down during the colder months. And when you’re feeling down, […]

Reap the many rewards of a meal prep routine

Meal prepping is the final, crucial step in a healthy meal planning regimen. Embracing this process will ensure you eat well every night of the week, while saving you both time and money. Let’s look at what meal prepping is, how it’s done, and how it can play a huge role in your fitness plan. […]

Make a healthy grocery list — it’s worth it!

Ever heard of the 80/20 rule? It essentially suggests that one of the keys to weight-loss programs is watching what you eat. Whether you’re trying to bulk up or lose weight, the results will largely depend on what — and how — you eat. And it all begins with what you put in your grocery […]

Is intermittent fasting right for you?

Intermittent fasting — perhaps you’ve heard about this “diet” in the office, or maybe you have friends who are raving about it. Kourtney Kardashian, Halle Berry, Chris Pratt, and Hugh Jackman have all tried and swear by it. Intermittent fasting sounds like something you should follow, but what is it exactly? What is intermittent fasting? […]