Reap the many rewards of a meal prep routine

Meal prepping is the final, crucial step in a healthy meal planning regimen. Embracing this process will ensure you eat well every night of the week, while saving you both time and money. Let’s look at what meal prepping is, how it’s done, and how it can play a huge role in your fitness plan. […]

Make a healthy grocery list — it’s worth it!

Ever heard of the 80/20 rule? It essentially suggests that one of the keys to weight-loss programs is watching what you eat. Whether you’re trying to bulk up or lose weight, the results will largely depend on what — and how — you eat. And it all begins with what you put in your grocery […]