A message from Club4Fitness Founder and Managing Partner, Mike Eilinski

To our Valued Community, The health and wellness of our members and employees remain a top priority for Club4Fitness Leadership. The COVID-19 situation is rapidly changing and we want to assure you that we are taking every action to comply with the CDC, WHO, and local government agencies’ recommendations and orders. We will continue to monitor the …

A message from Club4Fitness Founder and Managing Partner, Mike Eilinski Read More »

Look back on your 2019 fitness goals and prepare for 2020

As you’ve worked toward your goals throughout 2019 you may have surprised yourself by doing more than you thought you could… or you may have hit a snag. If the latter’s the case, don’t lose hope!Whether you set goals to lose weight, finish a 20km run, or maintain a consistently active lifestyle, it’s important to …

Look back on your 2019 fitness goals and prepare for 2020 Read More »

Boost your fitness progress by finding an accountability partner

If you’ve managed to stick to your exercise routine through the fall, congratulations! Resisting the temptation to stay glued to the couch, gorging on comfort food, takes strength. That said, there’s still lots of work to do and achieving your fitness goals is far from over. Related article: Essential tips for sticking with your exercise …

Boost your fitness progress by finding an accountability partner Read More »

Why scheduled workouts maximize your fitness progress

If you’ve started a fitness program and feel like you’re making progress, you’re probably thinking about increasing the intensity and frequency of your workouts. But too often, careers, family, and other life obligations can get in the way. The solution is to schedule your weekly workout routine, so that you make time to exercise, instead …

Why scheduled workouts maximize your fitness progress Read More »

Essential tips for sticking with your exercise routine during the fall

Keeping your fitness momentum going as the seasons change may seem like a challenge. And the fact is, the arrival of autumn and winter may impact your mood and health and affect your daily routine. There’s scientific evidence explaining why some people tend to feel down during the colder months. And when you’re feeling down, …

Essential tips for sticking with your exercise routine during the fall Read More »

Summer’s over, school’s back in: It’s time to develop a fitness routine

It doesn’t take much to decide to sit on the couch all day and watch the latest binge-worthy TV shows. But to get your butt to the gym, you often need a million reasons. This pattern will repeat itself if you don’t watch it.According to the US Department of Health and Human Services, adults need …

Summer’s over, school’s back in: It’s time to develop a fitness routine Read More »

Scroll to Top