workouts with a virtual Instructor
Les Mills offers something for everyone, dance-inspired workouts, high-intensity interval training, martial arts-inspired training signature BODYCOMBAT, calming mindfulness exercises and more. Specialty programming, like BORN TO MOVE, is perfect for ages 4-16 to burn off extra energy and start a new routine. New mothers can also check out their postpartum series to ease back into their fitness routines safely. 2 months of free classes
Workouts Available Here
Life Fitness is a leader in the industry for both products and education. As part of the continued commitment by Life Fitness to its customers, they are providing Life Fitness Academy (LFA) workouts for free. Their offerings include BodyWeight WOD (workout of the day), Small Accessories WOD, and Strength, Flexibility, Restore.