Blogs

Why scheduled workouts maximize your fitness progress

If you've started a fitness program and feel like you're making progress, you're probably thinking about increasing the intensity and frequency of your workouts. But too often, careers, family, and other life obligations can get in the way. The solution is to schedule your weekly workout routine, so that you make time to exercise, instead of trying to find time.

Summer’s over, school’s back in: It’s time to develop a fitness routine

It doesn’t take much to decide to sit on the couch all day and watch the latest binge-worthy TV shows. But to get your butt to the gym, you often need a million reasons. This pattern will repeat itself if you don’t watch it.

According to the US Department of Health and Human Services, adults need 150 minutes of moderate-intensity physical activity per week to stay healthy.

Is intermittent fasting right for you?

Intermittent fasting — perhaps you’ve heard about this “diet” in the office, or maybe you have friends who are raving about it.

Kourtney Kardashian, Halle Berry, Chris Pratt, and Hugh Jackman have all tried and swear by it. Intermittent fasting sounds like something you should follow, but what is it exactly?

What is intermittent fasting?
Intermittent fasting is a dieting pattern that involves eating only during a specified window of time.

How to keep up your yoga practice on the road

Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while […]

Fight for your fitness!

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you […]

Why exercise with your significant other

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

Treadmill running or outdoor running?

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

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