Group Exercise

The Club offers a variety of fitness activities, including group exercises and special group classes

Our group exercise studios feature specifically designed flooring systems to reduce the impact of exercise movements. Each studio is equipped with the most up-to-date equipment and sound systems to enhance your class experience. Specific studios have been designed for high intensity classes, indoor cycling and mind/body programs. The Club instructors are nationally certified and eager to assist members new to group exercise. Schedules and class descriptions are available at the front desk.

Group Fitness is only available at Club 4 Fitness Ridgeland, Hernando, and Gulfport, and The Club at The Township.

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LES MILLS™ GRIT™

LES MILLS GRIT™ Series features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won't believe how hard you can work out.

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LES MILLS™ Body Attack™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

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LES MILLS™ Body Combat™

Whether at home or in the gym, BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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LES MILLS™ Body Flow™

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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LES MILLS™ Body Pump™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

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LES MILLS™ CXWORX™

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

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LES MILLS™ Sprint™

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

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Group Exercise Trainers